Lesson 4: The Flow
Level 1
Childs Pose
Heroes Pose with Back Bind
Table Top Shoulder Opener
Send Each Arm Under
Puppy Pose
Downward Dog to Dolphin
Rag Doll with Arm Twist to Sky
Lay on Stomach Arms R & L Reach Leg Over
Heroes Pose with Hands Held Behind Back Arms Straight
Level 2
Childs Pose
Heroes Pose with Back Bind
Table Top Shoulder Opener
Send Each Arm Under
Puppy Pose
Downward Dog to Dolphin Add Push Ups
Rag Doll with Arm Twist to Sky Bind –Flow
Lay on Stomach Arms R & L Reach Leg Over
Heroes Pose with Hands Held Behind Back Arms Straight
