Day 3: "Stabilization Day"
Level 1
:45 of work/:15 rest
2 Rounds
- High Plank
- Superhero Hold
- Single Leg Seated Leg Raises
- Handstand Hold on the Wall
Cool Down: Puppy Stretch & Child's Pose
Level 2
:50 of work/:10 rest
2 Rounds
- Single Arm & Single Leg High Plank
- Arch Rocks
- Seated Leg Raises (In a Straddle Position)
- Freestanding Handstand Hold
Cool Down: Puppy Stretch & Child's Pose
