PowerAbs For Performance Workout Day 2
About
PowerAbs For Performance Workout Day 2
About
Level 1
AMRAP (As Many Reps/Rounds As Possible) 3 minutes 1, 2, 3, 4, 5, etc.
- Bent Knee Hollow Rocks
- Superman Lifts
Rest 1:00 minute
AMRAP 6 minutes
- 20 Medicine Ball Russian Twists Feet On Floor (10 Each Side)
- 10 Medicine Ball Rollouts From Knees (Plank Position With Arms On Ball)
- 5 Sprinter Sprinter Suitcase
Level 2
AMRAP (As Many Reps/Rounds As Possible) 3 minutes 1, 2, 3, 4, 5, etc.
- Hollow Rocks
- Superman Rocks
Rest 1:00 minute
AMRAP 6 minutes
- 20 Medicine Ball Russian Twists (10 Each Side)
- 10 Medicine Ball Rollouts (Plank Position With Arms On Ball)
- 5 Sprinter Sprinter Suitcase