PowerAbs For Performance Workout Day 2

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00:13:43
Released
February 2022
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PowerAbs For Performance Workout Day 2

PowerAbs For Performance Workout Day 2

Kari Pearce

Level 1

AMRAP (As Many Reps/Rounds As Possible) 3 minutes 1, 2, 3, 4, 5, etc. 

- Bent Knee Hollow Rocks 

- Superman Lifts

Rest 1:00 minute

AMRAP 6 minutes

- 20 Medicine Ball Russian Twists Feet On Floor (10 Each Side)

- 10 Medicine Ball Rollouts From Knees (Plank Position With Arms On Ball) 

- 5 Sprinter Sprinter Suitcase


Level 2

AMRAP (As Many Reps/Rounds As Possible) 3 minutes 1, 2, 3, 4, 5, etc. 

- Hollow Rocks

- Superman Rocks 

Rest 1:00 minute

AMRAP 6 minutes

- 20 Medicine Ball Russian Twists (10 Each Side)

- 10 Medicine Ball Rollouts (Plank Position With Arms On Ball) 

- 5 Sprinter Sprinter Suitcase

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