PHIIT Strength Plus! Day 7 Workout

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00:23:27
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April 2023
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PHIIT Strength Plus! Day 7 Workout

PHIIT Strength Plus! Day 7 Workout

DAY 7:  


Upper Body


Level 1  


Every minute on the minute (EMOM 5)


10 Bent over Y’S

5 Knees Pushups 


Every minute on the minute (EMOM 10)


10 Close Grip Bench Press

10 Bent Over Rows


Level 2


Every minute on the minute (EMOM 5)


10 Bent over Y’S

5 Pushups 


Every minute on the minute (EMOM 10)


10 Close Grip Bench Press

10 Bent Over Rows


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