PHIIT Strength Plus! Day 7 Workout
About
PHIIT Strength Plus! Day 7 Workout
About
DAY 7:
Upper Body
Level 1
Every minute on the minute (EMOM 5)
10 Bent over Y’S
5 Knees Pushups
Every minute on the minute (EMOM 10)
10 Close Grip Bench Press
10 Bent Over Rows
Level 2
Every minute on the minute (EMOM 5)
10 Bent over Y’S
5 Pushups
Every minute on the minute (EMOM 10)
10 Close Grip Bench Press
10 Bent Over Rows